yt:channel:k2U-Oqn7RXf-ydPqfSxG5g k2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2015-02-11T22:17:42+00:00 yt:video:QoEdYHWuqv0 QoEdYHWuqv0 UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-12-01T10:00:44+00:00 2025-12-01T10:00:45+00:00 Get Back on Track: 3 Small Habits That Change Your Body, Energy, and Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work. You’ll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow -The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior You will be able to quietly upgrade everything in your life. This is not another productivity pep talk. It’s a playbook that you can start using today. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-347/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 01:15 The Science of Habit: Rewire Your Brain 09:11 Keystone Habit #1: Exercise 24:00 Keystone Habit #2: Morning Routine 37:17 How to Use Rewards to Change Your Habits 41:36 How To Double Your Chances for Success 45:21 Keystone Habit #3: Track Your Progress 57:09 The Golden Rule of Changing Your Habits 1:04:39 You Can Change Your Habits — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:BMvlYa3JYdQ BMvlYa3JYdQ UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-30T20:30:04+00:00 2025-11-30T20:30:05+00:00 Most Adults Are Just 8-Year Olds in Big Bodies | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — The next time someone’s giving you the silent treatment, sulking, or rage-texting… Imagine the 8-year-old version of them throwing a tantrum in the corner. Because that’s exactly what’s happening. Most adults never learned how to regulate their emotions. So when they get upset, their grown-up body reacts - but their inner child takes over. And here’s the hardest thing to accept: You can’t control how someone else behaves. You can only control how you respond. That’s where The Let Them Theory comes in. Let Them be immature. Let Them throw their tantrum. And Let Me stay calm, clear, and in control of what I do next. If you’re done being dismissed, talked over, or made to feel small, today’s episode of The Mel Robbins Podcast will help you show up with power - and walk away with peace. Watch full episode now: https://youtu.be/GtVPoYq7Rso — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:TSFjtTc0PNM TSFjtTc0PNM UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-28T20:30:05+00:00 2025-11-28T20:30:05+00:00 3 tools that will instantly help you feel better | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If the world feels heavy right now, try these 3 simple gratitude tools. Gratitude is one of the few things you can control - and it can shift how you feel starting today. When life gets overwhelming, your brain scans for what’s wrong. Gratitude snaps you out of that. It interrupts the worry, the stress, the doomscrolling - and pulls you back into what’s steady and real. These tools are quick. They’re doable. And the research is undeniable: better sleep, less stress, a calmer mind, stronger relationships. You don’t need to overhaul your life. You just need a few intentional moments each day. It’s a reset button for your nervous system. In this episode of The Mel Robbins Podcast, I’m walking you through exactly how to use gratitude as a daily practice to feel happier, more grounded, and more connected. Watch the full episode now: https://youtu.be/fEIIPN_89Yg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:fEIIPN_89Yg fEIIPN_89Yg UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-27T10:01:16+00:00 2025-11-27T10:01:17+00:00 Try This Today: How to Use Gratitude to Feel Happier & Improve Your Relationships Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family, your partner, or even in a group text, that are proven to lower stress and make any relationship better. Mel used to cringe at the word gratitude. The fake smiles. The toxic positivity. The pressure to be “thankful” while your life is falling apart. But then she uncovered the real science – and what it does to your brain and body is shocking. This episode is not about keeping a journal or faking a smile. This is about rewiring your brain, resetting your nervous system, and reclaiming control of your emotional state using simple, proven tools backed by cutting-edge research. You’ll learn: -How gratitude shifts your brain out of survival mode and into clarity and calm -The surprising link between gratitude and inflammation, heart health, and sleep -How one group text a day can make gratitude stick (and make it contagious) Want to be happier? Want to feel more grounded, more emotionally in control, and less hijacked by your stress? Start here. These tools are simple enough to try with your partner. They’re powerful enough to shift the tone in your home. And they’re easy enough to send in your favorite group text. By the end of this episode, you’ll walk away with 3 science-backed practices that change how you think, how you feel, and how you move through your day – starting today. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-346/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 01:29 How Gratitude Rewires Your Brain: What the Research Shows 06:55 How to Express Gratitude to Others in Your Life 16:19 The Real Benefits of a Gratitude Journal (And Why It Works) 22:48 The Morning Gratitude Ritual to Boost Your Mood All Day 25:02 The Neuroscience of Gratitude & Its Effects on the Brain 28:29 Use This 60-Second Habit to Feel More Grateful and Grounded 33:44 How to Build a Culture of Gratitude at Home, Work, and in Your Relationships 36:39 The Life-Changing Effects of Gratitude — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:BA0ZKzYcI98 BA0ZKzYcI98 UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-26T20:30:03+00:00 2025-11-26T20:30:03+00:00 3 Simple Rituals to Start Your Day | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — There is something you need to do every morning that you are not doing now… A morning ritual. Mark Nepo, #1 New York Times bestselling author of The Book of Awakening, helped me learn how to implement it in my life. You likely have habits you do every morning on autopilot; things that you check the box on and go about your day. A ritual is when you do those same things while feeling present, with intention, and having your heart wide open. Opening the blinds. Feeding your pet. Making breakfast for your kids. Mark explains that when you do things with presence, they stop being chores and become grounding moments that connect you to something bigger. This episode with Mark Nepo is one of the most profound conversations I’ve ever had. It’s personal. It’s peaceful. And it’s exactly what your heart needs to hear if you’ve been feeling stuck or disconnected. Mark and I were joined by my husband Chris - his first time recording in the Boston studio - for a deeply moving conversation about presence, love, and what it means to live a heart-centered life. Watch the full episode now: https://youtu.be/1iSw8rrTdyk — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:2LCPTeHM8uk 2LCPTeHM8uk UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-25T20:30:01+00:00 2025-11-26T08:25:35+00:00 Stop ignoring the most obvious clue in your relationship | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — According to world-renowned therapist Lori Gottlieb, your partner hands you the owner’s manual for how they need to be loved. Your partner is constantly giving you clues about what brings them closer and what pushes them away. But most of us don’t pay attention until something breaks. And the second you start noticing those patterns - instead of taking things personally - your entire relationship shifts. In this episode of The Mel Robbins Podcast, Lori Gottlieb_author is unpacking the real reason you feel stuck, the stories you tell yourself, and the small changes that instantly transform how you relate to the people you love. Watch the full episode now: https://youtu.be/JpgabAQo85I — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:JpgabAQo85I JpgabAQo85I UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-24T10:00:29+00:00 2025-11-26T07:36:27+00:00 World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist, writer of the “Ask the Therapist” column for The New York Times, author of “Maybe You Should Talk to Someone,” which has sold 3 million copies, and host of the podcast Since You Asked. Lori is here to help you change the most powerful force shaping your life: the story you’re telling yourself. What she shares today will change the way you see yourself, your relationships, and your past. In this episode, you’ll learn: -How to identify the story that’s keeping you stuck -What emotional trauma has to do with your inner dialogue -How anxiety is fueled by the way you talk to yourself -The simple tools to calm anxiety and stop spiraling -The biggest questions people bring to therapy and what they all have in common -How to reclaim the author role in your life and stop being defined by your past If you’ve ever felt like you missed your shot, like you’re too much or not enough, or that it’s too late to feel better, this conversation is for you. You are not the story you’ve been telling yourself. You are the author. And today, with Lori’s help, you’ll learn how to write something new – starting now. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-345/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 04:38 Why You Blame Everyone for Your Problems 13:31 The Stories That Keep You Stuck 18:18 What Really Causes People to Overreact 25:15 How to Give (and Receive) Wise, Honest Advice 30:25 How to Finally Get to Know Yourself 36:02 Why You Never Feel Good Enough (and What To Do About It) 42:34 Why Change Feels So Hard 53:43 Tips to Heal From Guilt and Shame 1:00:50 What Anxiety Really Is 1:02:18 How to Identify Your Emotional Needs in a Relationship 1:05:14 How to Fight Without Damaging Your Relationship 1:12:55 How to Support Someone in a Toxic Relationship — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:BvmI7Lj86Vs BvmI7Lj86Vs UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-23T20:30:05+00:00 2025-11-23T20:30:05+00:00 Is fear making your life too small? | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Ever feel like your life’s gotten small - like you’re stuck watching from the sidelines instead of living it? You’re not alone. Even Shonda Rhimes, the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder and one of the most powerful voices in entertainment history, felt like her life felt small. Shonda realized her fictional characters were living bigger, braver lives than she was. They were saying “yes” to adventure - while she was saying “no” to everything. Until she decided to change that. In this episode of The Mel Robbins Podcast, Shonda shares how she stopped letting fear run the show and started saying “yes” to herself again. Because believing in yourself isn’t about confidence. It’s about courage. Watch the full episode now: https://youtu.be/J98NpA5sYf0 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:UHSW05-alUU UHSW05-alUU UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-22T08:30:29+00:00 2025-11-22T10:44:40+00:00 The regret most older people have | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — The 80, 90, and 100-year-olds Dr. Karl Pillemer has interviewed as part of Cornell’s Legacy Project aren’t trying to scare you, they’re trying to warn you: Your unhealthy habits don’t just shorten your life. They determine the quality of the years you’re going to have to live. You likely won’t just “drop dead early” from unhealthy habits. You’re far more likely to stay alive while dealing with years of preventable, chronic illness. If you care about your future self, you need to tune into this episode of The Mel Robbins Podcast. Dr. Karl Pillemer is the director behind Cornell’s Legacy Project and he’s breaking down the biggest life lessons from people in their 80s to 100s - so you can stop guessing about what matters and start building a life you won’t regret. Watch the full episode now: https://youtu.be/IF0QIfwYQnw — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:u5ayBLpRwSA u5ayBLpRwSA UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-20T21:02:05+00:00 2025-11-21T08:11:02+00:00 Every woman needs to say yes to herself | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Why is it so easy to say “yes” to everyone else - but so hard to say “yes” to yourself? Shonda Rhimes, the creator of Grey's Anatomy and Scandal and the Executive Producer of Bridgerton and How To Get Away With Murder, said something that really hit me… “We’re afraid that people won’t like us. I’d be more afraid that people won’t think I like myself.” Because saying “yes” to everyone else isn’t kindness - it’s self-abandonment. In this episode of The Mel Robbins Podcast, Shonda Rhimes shares what it really means to start saying “yes” to you - and how that one decision can change everything. By the time you’re done listening, you won’t just believe change is possible, you’ll know it is. Watch the full episode now: https://youtu.be/J98NpA5sYf0 — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:H_FbnTtglH4 H_FbnTtglH4 UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-20T20:59:53+00:00 2025-11-21T07:59:53+00:00 Venting feels good. But it's a trap. | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — There’s something you need to hear: venting isn’t working. According to a study from Ohio State University, when you vent and replay the drama over and over, you’re not releasing the anger - you’re reinforcing it. Venting feels good in the moment…but it is actually wiring your brain to stay angry. That’s why it feels like nothing ever changes. You’re just reliving the same emotional loop. So here’s your challenge: The next time someone’s behavior starts to trigger you, don’t vent - pause. Use The Let Them Theory as your tool: Let Them act how they’re going to act. Let Me remember why I’m here. You’re not there to fix them. You’re there because you value connection, family, or peace - whatever your “why” is. When you ground yourself in that, you take your power back instantly. Chances are, you won’t - because you’ve given your nervous system time to settle down. In this episode of The Mel Robbins Podcast, I’m sharing 5 powerful rules for dealing with difficult people - so you can stop reacting, start responding, and take your peace back. Watch the full episode now: https://youtu.be/GtVPoYq7Rso — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:IF0QIfwYQnw IF0QIfwYQnw UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-20T10:00:35+00:00 2025-11-24T16:12:47+00:00 This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and passion. That’s exactly what this episode feels like. In this powerful conversation, Mel sits down with Dr. Karl Pillemer, director of Cornell University’s Legacy Project. Dr. Pillemer has spent years researching the lessons and regrets of thousands of people in their 80s, 90s, and 100s. His mission? To gather the life lessons they most want you to know, before it’s too late. What his research reviews is not vague inspiration. It’s sharp, honest truth about what makes a good life and what everyone gets wrong. This wisdom is a gift, delivered while you still have time to use it. In this episode, you’ll learn: -The biggest regrets people carry into their final years, and how to avoid them -The simple shift that leads to lasting happiness -What people in their 90s say they would do differently if they were your age -How to stop waiting for your “real life” to start – and start living it now. Let this be the conversation that changes you. Because the people who’ve lived the longest are clear on one thing: It all goes by so fast. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-344. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 01:28 Life Lessons That We Learn Too Late 04:06 With Age Comes Happiness 12:38 How to Avoid the #1 Regret People Have When They Die 27:43 Why You Anticipate Regret 34:50 5 Lessons From Our Elders For Living a Good Life 35:29 Lesson #1: Be Honest 42:49 Lesson #2: Say Yes to Opportunities 44:41 Lesson #3: Travel More 47:31 Lesson #4: Choose a Mate with Care 58:07 Lesson #5: Say it Now 01:01:56 How to Let Go of the Past and Embrace Your Future 01:06:09 Is Happiness as Simple as Choosing to be Happy? 01:11:51 Healthy Habits Linked to a Longer, Happier Life 01:14:55 The Power of Gratitude 01:17:20  Live Like Your Life is Short — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:GtVPoYq7Rso GtVPoYq7Rso UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-17T10:00:34+00:00 2025-11-25T20:23:20+00:00 How to Deal with Difficult People & Not Get Stressed Out Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace. Whether it’s family, coworkers, friends, or anyone who knows how to trigger you, today you’re getting tools for dealing with difficult people. In this solo episode, Mel dives deep into how to respond to disrespect, deal with emotionally immature behavior without losing yourself, and finally stop overreacting and overexplaining around people who are never going to change. Mel also discusses The Let Them Theory, the powerful relationship tool that’s changed millions of lives, and shows you how to: -Stand up for yourself without sounding aggressive -Handle gaslighting, guilt-tripping, and “just joking” comments -Set boundaries without explaining or over-apologizing -Respond to fake apologies and toxic behavior with clarity -Stay calm and confident, even when someone’s pushing your buttons -Recognize emotional immaturity and stop taking it personally -Let go of control and stop trying to fix people who don’t want to change After this episode, you’ll know how to stay grounded and feel more connected to the people you love - without getting pulled into their drama. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-343/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 01:33 What is The Let Them Theory? 09:59 How Do You Use the Let Them Theory? 14:36 How to Stop an Adult Tantrum 31:38 How to Use The Let Them Theory with Your Family 36:35 Venting Doesn’t Reduce Anger 41:57 Is it Okay to Judge Other People? 49:16 How to Respond to a Rude Question 55:08 How to Set Boundaries Using The Let Them Theory 01:00:33 Transform Your Life with the Let Them Theory — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:n_NEkTH3H28 n_NEkTH3H28 UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-16T20:30:09+00:00 2025-11-16T20:30:10+00:00 The #1 mistake everyone makes with AI (and how to fix it) | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — I’ll be honest with you - I’m a beginner when it comes to AI. At 57 years old, I don’t want to get left behind, and I don’t want that for you either. And one of my biggest goals this year is to keep learning and adapting. Which is why I brought in top AI expert, @alliekmiller, for this episode of The Mel Robbins Podcast so she could help you (and me) actually understand how to use AI without getting lost or overwhelmed. Allie shares the biggest mistake beginners make with AI, and how once you fix it, AI actually starts working for you - saving you time, helping you stay organized, and making life a whole lot easier. Check out this brand new episode of The Mel Robbins Podcast now: https://youtu.be/64qXq8AG_9M — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:qzeF1l5b4kk qzeF1l5b4kk UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2025-11-14T20:30:14+00:00 2025-11-14T20:30:15+00:00 If you're struggling in love, watch this. | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — When I read this passage from one of my favorite books, The Book of Awakening by #1 New York Times bestselling author, Mark Nepo, I couldn’t help but start crying right there in the studio. “The flower doesn’t dream of the bee. It blossoms, and the bee comes.” Mark’s words have this way of reminding you of what’s real - that peace, love, and purpose don’t come from chasing anything outside yourself. In this profoundly moving episode of The Mel Robbins Podcast, Mark joins me (and my husband Chris) for one of the most beautiful conversations we’ve ever had about love, presence, and finding your way back to yourself. Watch the full episode now: https://youtu.be/1iSw8rrTdyk — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah